Health Benefits of Apples
“An apple a day keeps the doctor away”
How often have we heard that quote throughout our lives?
Apples are one of my favorite fruits. They are versatile, portable, inexpensive, and unlike a lot of other fruit, they store well. They also have quite a few surprising health benefits. There’s good reason why we have the saying “An Apple A Day Keeps The Doctor Away”. Let’s look at some of the ways your health can benefit from eating apples regularly.
Health Benefits of Apples #1
Lose Weight Safely
Apples make for a great snack that will help you lose weight. They are low in calories with only about 90 calories for a medium apple. This humble little fruit is also packed full of fiber and it includes a lot of water. Both of these help you stay fuller longer. Start having one or two apples a day, preferably before your main meals and see if you don’t start to eat less overall and start losing pounds.
Health Benefits of Apples #2
Lower Your Risk For Heart Disease
The fiber in apples is soluble fiber. This is a great substance that will help lower cholesterol. It works the same way that the bowl of oatmeal you have for breakfast does. In fact, add some chopped apple and snack on another apple in the afternoon for even better results!
Health Benefits of Apples #3
May Be One Key For Reducing Your Risk For Diabetes and Metabolic Syndrome
People who eat apples on a regular basis have a lower risk for developing diabetes and metabolic syndrome. Part of that is due to the fact that the fiber in apples keeps us full longer and we are less likely to gain weight which is a major risk factor for both of these medical issues. The other part is phytonutrients that we don’t quite completely understand. Yet, antioxidants and other nutrients in apples seem to have a positive effect on our body and how it processes food.
Health Benefits of Apples #4
Boost Your Immune System
Apples are packed with vitamin C which as you know helps boost your immune system and fight off infection. That’s why you’re told to take vitamin C or drink orange juice when you feel a cold coming on. As it turns out, apples are vitamin C powerhouses. Eat one per day during cold and flu season to give your immune system that extra boost to make it through without getting sick.
Health Benefits of Apples #5
Reduce Risks for Certain Cancers (antioxidants and soluble fiber)
Apples may even help you prevent cancer. That’s pretty amazing for one little humble fruit. Apples like many other fresh fruits and vegetables are packed with antioxidants. Those little compounds attach themselves and neutralize cancer-causing free radicals. The soluble fiber in apples helps keep your digestive system in order, possibly preventing the dangerous colon cancer.
Eat Lots of Apples
In case you didn’t notice, apples are amazing! You’ll soon discover just how versatile of a fruit it is in the 9 upcoming posts in this series. Make sure you go ahead and grab you a bushel or two and enjoy some apple picking this season!
Enjoy all of the health benefits of apples this fall!